The farmer’s carry is a popular kettlebell ex
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The farmer’s carry is a popular kettlebell exercise since it mimics how a farmer might carry two buckets of milk or water. “You have to have proper posture to carry the kettlebells,” says Ken Croner of Munster (Ind.) Sports Performance, who has worked with numerous NFL players. “In fact, it’s almost impossible to get into position to do the farmer’s carry with bad posture.” Kettlebells have handles more similar to a bucket than a dumbbell or weight plate, so they’re perhaps closest to a true farmer’s carry. Start by standing between a pair of kettlebells as if they were suitcases. Squat at the hips no bending at the back and lift the kettlebells. Start with an easy distance 20 yards gradually working your way to longer distances.

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